A course for beginners, men and women. This is a classical Hatha yoga class.
Content: Yoga breath, stretch, balance, relaxation, meditation, Tao breath and movements.
Students need to bring: yoga mat, sanitiser, towel, bottled water. Please wear gym gear, and bring props, rubber band for stretch, and a yoga stick.
Roll call is at 6.35 am. Class starts at 6.45 am and concludes at 8.00 am